Yesterday, I ate oatmeal baked with banana along with bfast, tortilla chips with Guac from Chipotle with lunch, and corn on the cob with ghee with dinner.
The oatmeal gave me no issues. Win!
The tortilla chips. Oy. They gave me a headache. They made my tummy feel terrible. Which makes me almost cry.
The corn on the cob also gave me a slight headache and tummy aches. Like lead in tummy.
It was revealing. And sad how bad these favorite "not so bad" foods are for me.
So I re-read parts of It Starts with Food and re-learned about why these foods aren't good for me. Sigh. But it also strengthened the arguments for why I should avoid them which gave me more determination to diversify my veg intake.
Whole9's Grain Manifesto: http://whole9life.com/2013/02/grain-manifesto/
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