I'm glad the re-introduction phase of Whole30 includes 3 days between food groups. I need the recovery time. At least for dairy, I have.
After my dairy evaluation day I woke the next morning super dehydrated. And I've had a low grade headache off and on since. Booo.
Not sure if this counts me as officially intolerant, but I'm not interested in making dairy a frequent part of my diet.
UPDATE: and a ZIT! sheesh. on my chin. showed up the morning after, right on my chin.
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