My Dairy Evaluation

Today the research begins! I've chosen to go along pretty closely to what they recommend for Reintroduction. Today I begin with my Dairy Evaluation.

1: Leftover fritatta w ground turkey and veg, 3 dates w almond butter (treat!), some cherries, and chobani vanilla greek yogurt, peacan pieces

• felt heavy after this meal. but ok. I could take or leave yogurt.

2: turkey rolls, mini sweet peppers, carrots, green olives, caprese salad with fresh Mozzarella cheese

• the cheese was so creamy and lovely. But I slowed into a foggy state. turning into a gross headache. throat feels funny, like I've been congested, kind of burning feeling. oh boy.  headache worsened later on and heart burn, too.

3: 2 ckn thighs, squash, sw potato, green olives. free small cup of Bruster's choc chip ice cream.

• heart was still burning from lunch. Ice Cream tasted really amazing and creamy. after I ate it my mouth felt like it was burning. flemmy throat. low grade headache and more heartburn. Oy. Pity.

Whole9's Dairy Manifesto is here: //whole9life.com/2013/06/the-dairy-manifesto/